Tuesday, 11 April 2017

Tahini and Wholegrain Mustard Chopped Salad

Serves: 1 as a main or 2 as a side dish
Ready in: 10 minutes


I like this salad because you can really just use whatever vegetables/fruits/grains/nuts you have to hand. And because it's already chopped you can just put it all straight in your face without having to bother with cutting implements and what not.


Ingredients
Salad
  • 1/2 cup kale
  • 1/2 cup of broccoli
  • 1/2 cup sweetcorn
  • 1/2 cup tomato
  • 1/2 pepper
  • 1/2 avocado
  • 1 medium sized beetroot
  • 1 spring onion

Dressing
  • 1 tbsp tahini
  • 1/2 tbsp wholegrain mustard
  • 1/2 tbsp olive oil
  • 1/2 tbsp maple syrup
  • 1 clove garlic
  • 1/2 lemon
  • 2 tbsp water


Method

  1. I put my kale and broccoli in the oven for 5 minutes whilst chopping but you can skip this step if you prefer them raw.
  2. CHOP EVERYTHING.
  3. Mix the dressing ingredients together. When you first add water to tahini, it looks pretty gross but whisk with a fork for about a minute and it'll blend together perfectly.
  4. Throw it in a bowl.


Substitutions
Leave that damn dressing alone. I suppose you could sub out the maple syrup for another sweetener BUT THAT'S IT.
Salad ingredients- literally just use whatever you have. You cant go wrong here...

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