Monday, 4 May 2020

Sweet Potato Hash

Serves: 4
Ready in: 45 minutes

I feel like my recipe for hash changes every single time I make it, but this sweet potato hash was a good one. It's filling but not to heavy and the joy of it is that you can throw in any bits of veg you have lying around.

Ingredients

  • 2 large sweet potatoes
  • 1 red pepper
  • 1 cup chopped mushrooms
  • 1 can sweet corn
  • 1 can pinto beans
  • 1/2 red onion
  • 1/2 cup red wine
  • 2 cloves garlic
  • 2 tbsp any vegetable oil
  • 1 tbsp tomato puree
  • 2 tsp smoked paprika
  • 1 tsp onion powder


Garnish

  • juice of 1 lime
  • avocado
  • vegan sour cream


Method

  1. Chop the sweet potatoes in 1cm cubes and mix with 1 tbsp oil, smoked paprika and onion powder.
  2. Roast potato mixture for 35 minutes, turning occasionally.
  3. In a pan, saute the onion, pepper, mushrooms and garlic in 1 tbsp oil for 5 minutes.
  4. Stir in the red wine, tomato puree, corn and beans and cook until the potatoes are done.
  5. Mix in the potatoes and garnish with lime juice, avocado and vegan sour cream 

Substitutions

Red wine - vegetable stock
Sweet potatoes - potatoes, pumpkin, squash
Pinto beans - whatever beans you have will give you a similar effect

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